Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part of your routine.

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight with a high metabolism.

This is all too common when people embark on strict diets such as keto or paleo or fad diets that promise rapid weight loss.

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

How many calories are too many to consume if you're trying to lose weight ... so it's best to consult with a professional before doing so. Losing weight in a healthy and sustainable way is ...

It should come as no surprise that France, land of l'amour, has come up with a way to give us the svelte ... provided the patient doesn't gain the weight back. In order to facilitate more rapid ...

Low-impact activities, such as walking, cycling, or yoga, are usually best if ... for their weight loss journey. In general, to lose one pound per week you should cut out approximately 500 calories ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

RELATED: The Best Interval Walking Workout Based on Your Fitness Level Walking isn't just about leisurely strolls—when done right, it can be a powerful tool for weight loss. Here are five of the best ...