"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." All skin types are fine candidates for facial shaving, according to Peterson Pierre, M.D., a ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Some mornings, you ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

Filomena Nunes receives funding from NSF and DOE. As a graduate student in physics, I was often the only woman in the room. As I gained more experience, I learned valuable lessons about the scientific ...

The science has spoken, and bicep workouts now have official rankings. Natural bodybuilding pro Jeff Nippard released a comprehensive tier list video evaluating 20 bicep exercises based on ...

For many women, unwanted facial hair, particularly on the jawline, face, and upper lip can be a source of discomfort, self-consciousness, and even emotional stress. While it is completely natural for ...

Stalking victims are up to 70% more likely to suffer a heart attack or stroke following their ordeal, according to new research. Women who have been stalked are at "significantly" higher risk of heart ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Learn how food choices can nurture your brain health Help ...