Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

When everyone else seems to know what they’re doing, whether it’s slinging thick metal plates onto a bar for squats or shimmying into a resistance band for floor exercises, let’s face it: A lot is ...

Here are 8 of the best gym and sports bras for ladies, offering a perfect blend of comfort, support, and style for every ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

President-elect Donald Trump faces mounting threat from the Axis of Authoritarian states, which threaten the international world order.

Let’s be honest, we’ve all had days where we’ve smelt, well, less than fresh. You know what I mean; maybe you missed a shower ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

In our fast-paced world, finding reliable health supplements can often feel like navigating a maze. For women seeking to ...

Finding effective and natural solutions for women’s health can be daunting in today’s fast-paced world. For many women, ...

But finding the right pair can be tricky: Your jeans have to fit properly, feel good, withstand frequent wear and washes, and—critically—make your booty look its best. We started with the ...

So we chatted with Dr. Mike Bohl, MD, MPH, ALM, who reveals the best-kept exercise secrets for a smaller waist at 50. According to Dr. Bohl, "[Your] main focus should be on exercises that both burn ...