Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid these health problems.

Red Light: Red light, the most studied wavelength in LED therapy, offers powerful anti-aging benefits by boosting collagen, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." All skin types are fine candidates for facial shaving, according to Peterson Pierre, M.D., a ...

C alling all parents-to-be: no matter whether you're in your first, second or third trimester, take this as your guide to the ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

Staying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent injury. As we age, we naturally lose muscle mass, flexibility, and ...

The impact of Levitikal Consulting’s initiatives has been profound, with many young women gaining the confidence and skills ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

From freeing your bush to going au naturel, women need to celebrate their bodies, says Laura Dowling, aka the Fabulous ...