A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

How to do it: Stand with feet shoulder-width apart. Lower into a squat, keeping your knees aligned with your toes. Jump up ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

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