I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Back pain is not amusing, regardless of how you slept in an unusual position or had a bad posture while working at your desk.

Walking with sciatica is not as straightforward as walking without sciatica. Find out how to walk in a way that's good for ...

Typical treatments for sciatica include physical therapy with traction, stretching exercises ... to the issue in the first place despite the best advice, and so ongoing treatments are required ...