For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Shoulders are by far one of the most important body parts to build if you want to take your physique to the next level. I would argue that great shoulders — similarly to a great back — are what truly ...

In this video, we guide you step-by-step through mastering the yoga shoulder stand, a powerful exercise for enhancing flexibility and strength. Perfect for your workout routine, whether you're a ...

With just over a week to go before the kickoff of the 2025 NFL season, DraftKings' headline BestBall event (two million for first place on a $20 entry) still needs over 150,000 entries. The final 17.0 ...

Madison Keys had the first-round jitters in her surprising loss to Renata Zarazua, a 3 hour and 10 minute marathon in which she committed 89 unforced errors. NEW YORK -- Even in a breakthrough season ...

September 29 and October 27 offer the lowest domestic fares for flights; October 26 and November 24 are best for international deals. September 1 and November 16 are the cheapest nights for domestic ...

Your posture can suffer if you spend a lot of time hunched in front of a computer or sitting on a couch or chair. But your workout can improve your posture — as long as you're focusing on the right ...

Golfpocalypse is a collection of words about golf (professional and otherwise) with very little in the way of a point, and the Surgeon General says it will make you a worse person. Reach out to The ...

Late Round Best Ball Targets that have enough upside within their range of outcomes to help you win a tournament. The NFL season is long. Depth charts before the season can and will evolve. Some young ...

Knox News has launched a bracket-style voting competition to determine the best Dolly Parton song of all time. Seeding is based on the track list of Parton's most recent greatest hits compilation, ...