For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Seated exercises for older adults are a great way to exercise safely with mobility and balance restrictions. Use them to build strength for acts of daily living.

Shoulders are by far one of the most important body parts to build if you want to take your physique to the next level. I would argue that great shoulders — similarly to a great back — are what truly ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Your posture can suffer if you spend a lot of time hunched in front of a computer or sitting on a couch or chair. But your workout can improve your posture — as long as you're focusing on the right ...

The best exercise bikes come at a range of price points and allow you to keep fit at home, whether you want connectivity to follow a class or just want to work out alone. Spin-style exercise bikes ...

Each year, massage therapists from around the globe gather to face off, collaborate, and make sure that no body gets left ...

It’s easy to get carried away with exercises that just focus on building the peak of the bicep, rather than the overall width ...

Keeping strong by moving your body is the most valuable thing you can do at this age – even if only for a few minutes a day ...

From a thrilling Mexican seafood spot in New Orleans to outstanding soul food in San Francisco, these are the best new ...