For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Seated exercises for older adults are a great way to exercise safely with mobility and balance restrictions. Use them to build strength for acts of daily living.

I’m a trainer specialising in longevity – these are my three favourite exercises for helping you live better for longer - A ...

The best exercise bikes come at a range of price points and allow you to keep fit at home, whether you want connectivity to follow a class or just want to work out alone. Spin-style exercise bikes ...

Each year, massage therapists from around the globe gather to face off, collaborate, and make sure that no body gets left ...

It’s easy to get carried away with exercises that just focus on building the peak of the bicep, rather than the overall width ...

From a thrilling Mexican seafood spot in New Orleans to outstanding soul food in San Francisco, these are the best new ...

I have a lot of back pain due to incorrect posture and when wearing this, I feel like a new person,” raves one user. “This ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

When you’re trying to work out at home, you don’t want to overthink things. You just want to know, “If I’m going to put in ...