A body builder or athlete is not the only one who should engage in weight training, it is a wise and efficient means for ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

Training your core on repeat to reap all the benefits of a strong midsection, yet you're still not feeling as defined or ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

This paper introduces a cost-effective smart posture detection system aimed at promoting ergonomic sitting habits and preventing musculoskeletal disorders. The system integrates ultrasonic sensors for ...

Some people may be able to reduce a double chin with lifestyle changes. There are also cosmetic procedures and surgeries.

Lower back pain affects millions globally, with numbers expected to surge by 2050. Modern lifestyles, especially poor posture ...

Pilates is a low-impact workout blending flexibility, strength and breathwork, now popular for enhancing posture, core power, ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Explore the best back pain supporters, from a cushion for back support to a belt for back support, for comfort and relief ...