Want a strong core without spending hours at the gym or doing endless crunches? Fitness experts share 5 key moves you can do ...

It’s no secret that our spines play a vital role in our everyday lives. We rely on them to stay active and mobile; when ...

Looking to shake up your home workouts? These tried and tested best exercise bikes could be the answer. Shop our top picks from Peloton and Echelon now.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Body Botox is the next frontier,” says Lara Devgan, MD, a plastic surgeon in New York. She explains that the neurotoxin ...