Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

A t the gym, you probably have your go-to moves. While there’s nothing wrong with that, sticking to the same lifts for months ...

“The Stairmaster requires more stabilisation because of the vertical climbing motion,” explains personal trainer Aimee Victoria Long. “This means that the abs are activated more consistently than in ...

“Fire hydrants can also help reduce the risk of injury and pain. In stabilising your pelvis and strengthening your core and ...

When it comes to chest-developing exercises, the fly ranks as one of the most popular among gymgoers. But there’s a ...

Nordic curls are “a challenging bodyweight exercise that targets your hamstrings by having them lift up the weight of your ...

There’s a wide assortment of activities, foods and practices that promise to improve cognition. Fortunately, most of them are simple and easy to remember. Among the illnesses linked to cognitive ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Every month, Caroline Idiens—known by the name of her wildly successful fitness platform, Caroline’s Circuits—coaches around 6,500 women in midlife to get fitter and stronger than ever. Her method is ...