Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

If your mind and body are in need of a break from dance it’s more than OK to take time off. But if you want to keep exercising, here are some plans you can follow.

It’s best to begin with a few minutes a day and work your way up. It takes time to develop these muscles and even more time to see results. If you do these exercises too intensely, you could ...

chief of Sports and Exercise Medicine and vice chair of Education in the UAB Department of Physical Medicine and Rehabilitation. Dancers should practice and perform in a safe environment by making ...