YOUR morning alarm goes off, you drag yourself out of bed, make your way downstairs and then… what? For nearly all of us, the first thing we do is make ourselves a drink. And there is one drink ...

A flat tummy is achievable with a combination of proper nutrition regular exercise and a healthy lifestyle Read ahead to know more ...

Learn the optimal jogging duration, the best mix of steady-state and interval training, and expert tips to shrink belly fat ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

To help you stick to your New Year's resolutions, doctor Saleyha Ahsan has shared the best way to drop one inch of unwanted ...

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

Cardio exercises are not the king of fat loss. Yes, running and cycling burn calories, but fat loss requires more.

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength ...

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

A 30-year-old gym trainer developed paralysis in his lower limb after losing 10 kg in 15 days. Doctors identified the ...