Welcome to Yoga for over 40 to burn fat, feel younger, stronger and flexible in 20 minutes. This yoga routine is designed ...

In TODAY.com's Expert Tip of the Day, discover the type of exercise that will help you achieve a trimmer midsection.

Although promising, not all research shows a strong link between green tea consumption and improvements in metabolic syndrome ...

A major new study has uncovered how hidden fat around the organs can accelerate the ageing of the heart, while fat stored in other areas may even slow it down. Using advanced imaging and artificial ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

The latest in a long string of TikTok exercise variations has people swearing by the "6-6-6" routine. Walking trends have exploded across social media, from the 12-3-30 treadmill challenge to the rise ...

Much like yoga, this gentle martial art, which inspired waterbending in Avatar: The Last Airbender, combines flowing movements, stretching, and breath control. In the study, it was found to have ...

There’s a wide assortment of activities, foods and practices that promise to improve cognition. Fortunately, most of them are simple and easy to remember. Among the illnesses linked to cognitive ...

Forget muffin tops and thunder thighs — weight gain starts somewhere you wouldn’t expect. “When you have too many calories and you overflow your fuel tank, the first fat that grows is inside your body ...

Whether you’ve heard it called “cortisol belly,” “hormone belly,” or “stress belly,” these catchy terms for an overabundance of abdominal fat are being touted all over social media. Truthfully, ...