Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low testosterone, or even snoring and trouble swallowing. “As you accumulate visceral ...

In TODAY.com's Expert Tip of the Day, a trainer explains which exercises will help you reduce stubborn belly fat and why that matters for your health.

When we refer to fat burning, we usually mean losing excess visible fat on our bodies. For this to happen, we have to kick ...

Discover four standing exercises to strengthen your midsection, boost calorie burn, and reduce belly fat more effectively ...

If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, ...

Ever wished for a world where you’d just wake up one fine morning and discover all your belly fat has magically vanished? We may not say it out loud, but many of us secretly root for such a magical ...

Fitness coach Dan Go shares 10 simple yet powerful lifestyle rules to help you burn belly fat, balance hormones, and get back in shape by the New Year.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...