There are two different types of belly fat: one would be the subcutaneous belly fat, which is directly under the skin.

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

If you struggle with shifting belly fat, an NHS GP has shared the one simple activity you can do four times a week to help ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of intervals, adjusting your pace and intensity as needed. Wrap it up with a ...

SYDNEY, April 13 (Xinhua) -- Australian researchers say the best way to reduce excess tummy fat in children is through a mix of healthy eating and regular physical activity.

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

Best known for her role as Suman in Maine ... The 56-year-old actress demonstrated simple chair exercises aimed at reducing belly fat while maintaining a distance from the entertainment industry.