But there are many benefits to strengthening your legs beyond ... I’ve compiled a list of my top 25 favorite leg exercises that you can do anywhere. Best of all? You don’t need any equipment.

So, your quads deserve some extra attention to keep them functioning at peak performance, and no leg ... quad exercises with flexibility training, says Nguyen. So in addition to strengthening ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

How many of you include hamstring exercises in your leg workouts ... as well as the best hamstring exercises, how often to do them, and their benefits. Strength and conditioning coach and Gymshark ...

Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all ...

When your lower-leg muscles are in shape ... To get your calf muscles in shape, here are some exercises you can try. Calf raises are the classic calf-strengthening exercise.

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

If you’re looking for a simple but effective staircase workout from home without equipment, you can strengthen your core and legs this way ... or the best kettlebells, either, but you could ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves ...