A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

Exercises for back on sale of thighs and buttocks, Glute Hip and Thigh Exercises for Lower Body Strength on sale ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

How to do the best abs workout at home Extension bias lying leg raise Overhead side bend ... the three moves not only promise to build mid-body strength and muscle, but can also improve your ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Keep your lower back neutral to engage your core. Then, slowly bring your leg and arm back to the start position and repeat ...