From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and ...

A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

Discover how to effectively exercise at home with simple routines, no need for expensive equipment. Keep your health and well ...

If you do have dumbbells to hand and want a more traditional training session, try this 20-minute full-body workout, whereas ...

When choosing our "best overall" bike, we had to consider a wide range of factors including ... In addition to boosting heart ...

Learn the best stretches for shin splints, plus what causes this issue in the first place, according to a fitness expert.

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

Get fit while you sit with these energy-boosting, muscle- strengthening, circulation-improving pedal machines.

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Anant Ambani, son of Mukesh Ambani, transformed remarkably by losing 108 kilograms in 18 months. His mother, Nita Ambani, ...

Walking, jogging, and cycling each offer unique fitness benefits based on your needs and preferences. Walking is gentle and ...

Your muscle mass starts to decline in your 30s, but it's never too late to find a workout regimen that works for you.