Walking with sciatica is not as straightforward as walking without sciatica. Find out how to walk in a way that's good for ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Back pain is not amusing, regardless of how you slept in an unusual position or had a bad posture while working at your desk.

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

No treatment for sciatica works instantly - rather it often takes weeks of intensive treatment, combined with regular exercise, to make a difference. If the pain continues, then investigations ...

When it comes to choosing the best workout headphones for you, the range of options, styles, and features can be overwhelming. Should you choose over-ear or in-ear headphones? Is fit more ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

If you have no idea where to start, we found the best exercise bike for every cyclist, including models from Peloton, BowFlex and more. We've listed tons of different options to choose from ...

Unfortunately, belly fat tends to be the most stubborn form of fat, requiring a combination of a disciplined diet for fat loss and the best exercises to kick your metabolism into high gear, build ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part? You'll ...