Here’s the best workout equipment for home gyms, making getting fit any time of year easy. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

We have tried and tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — from budget options and Peloton alternatives to premium ...

Recumbent Exercise Bike A recumbent bike is one of the best cardio machines for seniors, thanks to its low-impact design and back support. The seated, reclined position makes it easy on the hips ...

Best Leg Exercises for Toned and Lean Legs To build a strong and toned lower body, it’s important to include a variety of ...

Regular exercise is particularly important for older adults, as reduced physical activity contributes to the loss of strength and stamina that comes with aging. Staying physically active can help ...

If you have type 2 diabetes, exercise is an important habit that can help you manage your blood sugar levels. Find out the best exercises for type 2 diabetes.

Aerobic exercise also lowers blood pressure in both healthy people and those who have high blood pressure, a condition that can lead to a heart attack, the American Heart Association warns.

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when it comes to heart health.

14 best dumbbells for every type of home workout, tested by a fitness writer I tried the 12-minute workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time ...

The best time to workout to boost your heart and lung health may be in the morning, researchers say. The reason may be linked to our circadian rhythms, or the body’s natural 24-hour clock.

Findings With regard to the breast cancer survivors' experience of managing lymphedema, 4 revelatory intentions were developed to describe the experience. Intentions were viewed as breast cancer ...

An Aston University optometrist, Professor James Wolffsohn, has determined an optimum blinking exercise routine for people suffering with dry eye disease, and has developed a new app, MyDryEye, to ...