“So the [advice about] don't push, don't pull, don't lift, don't carry, has also been a myth, that if you don't do that stuff, it's going to protect you, and we've now actually learned that for people ...

Medically reviewed by Cristian Zanartu, MD Compression sleeves are the gold standard for treating lymphedema affecting your ...

Thankfully, there are some exercises that can help minimize injury and support muscle recovery. "Stretching is the most important exercise after a surgery to maximize the muscle health and length," ...

If you have had a lymph node procedure, here are some ways to alleviate or prevent lymphedema: Eat a healthy diet, exercise, and avoid weight gain. If you get any small cuts or abrasions to the arm or ...