A cup of coffee does more than perk you up—it can help get things moving, too. But timing matters if you want the best ...

I only have myself to blame for not doing my due diligence when it came to this glamorous, much hyped, workout trend ...

They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other ...

Early menopause, or menopause before age 45, is more than just the end of fertility — it substantially raises a woman’s risk ...

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, ...

Diabetes. This one word is enough to grab people’s attention. Why? Because everyone knows the seriousness of this disease.

With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...

Heart disease, including stroke, is the leading cause of death in the United States. The American Heart Association estimates ...

Bangkok may be busy tut it also home to the peaceful wellness retreat, RAKxa. Its new science-led sleep programme harnesses the health benefits of good sleep.

Read more about professional author Kristin Kirkpatrick. View the writer's qualifications and read articles written by author Kristin Kirkpatrick at TODAY.

Sophie Turner is flexing her bulging biceps as she flaunts her fit abs in a bikini, but trolls are saying she's got no curves ...

Learn how to test out your nutrition strategy, so by the time you hit the starting line, you have a solid plan to follow.