Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

The full-body workout uses the ‘ EMOM’ method, which stands for ‘every minute on the minute’. This time savvy protocol means you’ll know exactly how long your workout is going to last, making it ...

Penn State forced a Notre Dame punt and looked assured of at least going to overtime when they took over at their 15 with 33 ...

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your individual physical fitness level, goals (like muscle hypertrophy versus ...

Men’s Health has revealed its 2025 Fitness Awards, highlighting the year’s most innovative and effective fitness tools.

One great feature of these PowerBlocks is that once you're ready to move beyond 50 pounds, you don't have to go out and buy ...

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...

The rise of AI is fuelling a race between gyms, software companies and personal trainers to create a seamless workout ...

Are you planning to build your dream workout space in 2025? Check out these 10 must-have home gym equipment. As the New Year, 2025 begins, it is the perfect time to set fresh fitness goals and commit ...