If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

If your gut reaction is Monday's chest and back workout or ... of pace in a commercial facility, here are the best exercises to plug into a dumbbell-only leg workout. When it's time to perform ...

Research shows that incorporating dumbbell exercises into your workout routine ... Pull the weights up toward your shoulders and chest, like you would for a bicep curl, stopping when they are ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Even reaching the top shelf needs the help of well-defined arms. To gain them, you need to sweat it out. If you already have a fitness routine, add arm exercises with dumbbells to it. At most gyms, ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Here’s a look at the best adjustable dumbbells to get you started ... so with the 50-pound set we were able to perform exercises like chest press and deadlift in a range of 25 to 115 pounds ...

“When you just lift one dumbbell, you’re not worried about any core limitations or strength that ... Whether you’re trying to safely build all three heads of the shoulder or need a ranked breakdown of ...

And we have just the routine to help bolster your upper body: A five-move dumbbell chest workout you can do right at home. Now, the best chest workouts (and the best chest exercises in general) don’t ...