Why: It's a staple for a reason. The dumbbell bench press is one of the best chest exercises out there, and you'll build strength and muscle when you do it properly. How to Do It: Take a seat on ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Research shows that incorporating dumbbell exercises into your workout routine ... Pull the weights up toward your shoulders and chest, like you would for a bicep curl, stopping when they are ...

Whether you want to supercharge your strength, build lean muscle mass, lose fat or even up your aerobic fitness, you can do it all with the best home dumbbell exercises. This is a workout that ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

That said, the bench dumbbell chest fly might not be the best option for you to work that chest adduction into your routine. The exercise can be riskier and less effective than other exercises ...

If your gut reaction is Monday's chest and back workout or ... of pace in a commercial facility, here are the best exercises to plug into a dumbbell-only leg workout. When it's time to perform ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

You’ll complete the circuit two times, barely anything, so give it your best effort! Here’s your workout: Hold one dumbbell close to your chest. Take your feet a little wider than hip width ...