Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Mix and match the following exercises ... dumbbells (depending on your personal strength) by your sides, with feet hip-width apart. Hinge at the hips as you bend your knees and bring your chest ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

While testers say the mounted LCD console isn’t the best ... you’re using dumbbells or standing while cycling). Comfort There’s nothing worse than splurging on a quality exercise bike ...

If you’re just starting out with strength workouts ... it’s best to start using your bodyweight as the resistance, before adding in more weight via dumbbells, kettlebells, or even resistance ...

Research shows that incorporating dumbbell exercises into your workout routine ... Pull the weights up toward your shoulders and chest, like you would for a bicep curl, stopping when they are ...