Learn the nutrition strategies of top riders. Plus, their tricks to hydration, especially during extreme heat.

Swap out sugary soda or caffeine for the best low-sugar, healthy beverages packed with ingredients like electrolytes, ...

Like the citrus fruit it comes from, lemon juice provides many vitamins, antioxidants, and other nutrients. Here are several ...

Here is what to watch out for if dehydration hits, as well as the best things to drink and eat to keep your body nourished.

Dietitians emphasize the importance of hydration beyond plain water, recommending options like flavored seltzer, tea, coffee, ...

Squeezing some lemon or lime juice can also enhance the taste of water. While plain water is the No. 1 hydrator, it doesn’t ...

Diana Miller / Getty Images Sparkling water is a great option for hydration. Despite some anecdotal reports (nonscientific claims) stating that the carbonation in sparkling water makes it less ...

“Water fountains can deliver a lot of benefits for cats and dogs,” said Dr. Danielle Bernal, a veterinarian who specializes ...

Just one big definitive list of things we love including the "best sheets known to man" and a "hand cream that I can't live ...

Starting your day with lemon water is an easy, refreshing way to support your weight loss goals by improving digestion, increasing hydration, boosting vitamin C levels, and more. While research is ...

Kefir water is caffeine-free Kombucha contains antioxidants The best healthy drinks that aren't water to buy now Perfect Ted Organic Matcha Green Tea Powder Now 70% Off £10 at Waitrose ...