Drinking water is "the best way for us to hydrate," says Nicole Antes, a registered dietitian nutritionist, but when water is filtered, it can lose some of its healthy minerals.Antes recommends ...

Drinking water is "the best way for us to hydrate," says Nicole Antes, a registered dietitian nutritionist, but when water is filtered, it can lose some of its healthy minerals.

Gatorade contains sodium, potassium, and carbs to help hydrate after intense exercise, replenish electrolytes lost through ...

Wondering when to drink electrolytes for the biggest benefit? Here, the experts break down the best times to take them for ...

Hydration is more than just chugging water — it’s about balance, and that balance comes from electrolytes. Shockingly, it's estimated that up to 25% of older adults are chronically dehydrated, and ...

It is also confirmed by London’s leading nutritionist Lily Soutter who adds that the “electrolyte solution will help to rehydrate the body and replace lost fluids after drinking.” Buy now £ ...

Or just drink water. Sports-focused advertising has successfully convinced a whole lot of people that downing a bottle of this stuff is fine, especially if you've gone for a jog recently — it's ...

Best budget buy – Myprotein hydrate sachets: £17.49, Myprotein.com Best for hydration at home – Ancient and Brave true hydration: £25.60, Ancientandbrave.earth ...

The best drinks to start your day ... And there is one drink that’s more favourable first thing in the morning than any other. ... “It is so important to hydrate after sleep, ...