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In January, gyms fill up with hopeful individuals dreaming of getting in shape and losing weight. But if you believe that ...

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Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

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Why do millions make New Year's resolutions knowing the odds of them ever following through with them are minimal? Fitness ...

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