All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

Are your healthy habits secretly causing weight gain? Discover the surprising everyday habits undermining your health and ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Vannessa Cross of TLC's "1000-lb Best Friends' has lost nearly 300 pounds. The reality star reveals the exercise and diet ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).