A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Vannessa Cross has impressed TLC viewers with her astounding weight loss (she's down 273 pounds!), but the reality star says ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

The top spice for weight loss is cayenne pepper, otherwise known as the dried and ground version of the spicy cayenne pepper ...

Lipozem is a scientifically formulated weight loss aid that has been designed to help people shed some unhealthy pounds.

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

Affiliate content. This extensive comparison will go over the important differences and help you determine which one is best ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...