Vannessa Cross has impressed TLC viewers with her astounding weight loss (she's down 273 pounds!), but the reality star says ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Lipozem is a scientifically formulated weight loss aid that has been designed to help people shed some unhealthy pounds.

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

SARMs are beneficial for gaining muscle growth and fat loss. However, finding the right SARM is very challenging and, ...

Nikki Ward, 50, knew she had to change her lifestyle when the thought of being photographed at her best friend's wedding ...

Discover the shocking impact of cutting out sugar for just 30 days! From weight loss to improved mental well-being, find out how eliminating sugar can transform your health. Are you ready to take the ...

PEOPLE with type 2 diabetes who make a simple diet change may be able to stop taking medication, a new study has suggested. The diet has been shown to improve beta-cell function, which in turn can ...

It's important to remember that this may vary per individual so it's best to consult ... that your weight loss will plateau if you don't increase the deficit. So, your diet and exercise routines ...