Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

Discussing seeds, the specialist said: "Pumpkin seeds are full of good oils that are going to help your joints, going to help ...

Eileen Durward, a menopause expert, has shared a number of snacks that are beneficial for women going through certain ...

Eileen Durward, a menopause expert at A.Vogel, has shared the best snacks for women going through the menopause, and they are ...

Breakfast can have a major impact on one's health causing elevated blood sugar levels which may impact energy levels and is ...