Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

Considered to be an essential building block of our body’s skin, muscles, bones and connective tissues, collagen is a type of ...

Eileen Durward, a menopause expert, has shared a number of snacks that are beneficial for women going through certain ...

Eileen Durward, a menopause expert at A.Vogel, has shared the best snacks for women going through the menopause, and they are ...

For women with bipolar, menopause can bring extra challenges. Here’s what to know and how to manage both during this life ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

For decades, women have suffered through menopause with little guidance from doctors. Now a Texas OB-GYN is starting a ...

Living Well in Perimenopause and Menopause." "With diet, you significantly want to increase your protein intake, and [with] exercise, changing those regimens to more of resistance training and ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...