Menopause denotes ... and eating a healthy diet. Additionally, incorporating more fiber-rich foods and drinking plenty of water may also be helpful. What are the best perimenopause supplements ...
Additionally, studies have shown that adhering to a Mediterranean diet can mitigate health problems that are common after menopause, such as high cholesterol, low bone mineral density and ...
A balanced diet rich in fruits, vegetables, and whole grains can help reduce inflammation and improve overall health. What are the best supplements for weight loss after menopause? Some effective ...
If you're suffering from bloating, fatigue, headaches or any other symptoms after eating certain foods, Nicki suggests removing them from your diet. "Common culprits include gluten and dairy," she ...