Discussing seeds, the specialist said: "Pumpkin seeds are full of good oils that are going to help your joints, going to help ...

For women with bipolar, menopause can bring extra challenges. Here’s what to know and how to manage both during this life ...

CBT for menopause is one of the recommended alternatives to HRT. Here's what happened when writer Laura Williams was ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Ozempic is a medication primarily used for managing type 2 diabetes, but it may also help with weight loss. Know if you ...

The risk of losing bone density increases in women with age. Here are 7 foods that help build bone health during menopause.

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Menopause denotes ... and eating a healthy diet. Additionally, incorporating more fiber-rich foods and drinking plenty of water may also be helpful. What are the best perimenopause supplements ...

Additionally, studies have shown that adhering to a Mediterranean diet can mitigate health problems that are common after menopause, such as high cholesterol, low bone mineral density and ...

A balanced diet rich in fruits, vegetables, and whole grains can help reduce inflammation and improve overall health. What are the best supplements for weight loss after menopause? Some effective ...

If you're suffering from bloating, fatigue, headaches or any other symptoms after eating certain foods, Nicki suggests removing them from your diet. "Common culprits include gluten and dairy," she ...