Surviving and thriving during menopause requires flexibility and adaptability. That can be quite a challenge when a woman doesn’t feel like herself.

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” Diamandis says. “This type of fiber helps to keep bowel movements ...

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

Discover 10 effective menopause supplements that provide real relief from hot flashes, mood changes, and other symptoms. Get ...

After menopause, urinary tract infections (UTIs ... Any woman who is experiencing frequent UTIs — defined as two infections in six months or three in a year — in menopause should talk to their doctor ...

Urinary tract infectionss are not an inevitable part of aging. With the right combination of medical treatments and lifestyle changes, women can reduce postmenopausal risk.

That’s not it. Along with keeping the hot flashes at an all time low, this vegan diet also helps women lose weight. This can be good news for those dealing with stubborn post-menopause weight gain. A ...

THIS popular diet can reduce post-menopausal hot flashes and other symptoms. TOI Lifestyle Desk / etimes.in / May 30, ... This is the best way to oil hair if you suffer from hair fall.

Best Post Menopause Supplements. As we age, our bodies go through many changes, ... improve mood, and reduce the risk of heart disease. A balanced diet rich in fruits, ...

Post-menopausal women are also more prone to high blood pressure and type 2 diabetes, both of which are known heart disease accelerators. ... 6 Best foods for bone health: ...