Surviving and thriving during menopause requires flexibility and adaptability. That can be quite a challenge when a woman doesn’t feel like herself.

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” Diamandis says. “This type of fiber helps to keep bowel movements ...

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one ...

While hot flashes, weight gain, and trouble sleeping are the hallmark symptoms of menopause, as many as 40 percent of women also experience hair loss, according to Christine Han, MD, the medical ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

I’m a dietitian going through menopause. Here’s how I am reversing stubborn belly fat and weight gain. UpdatedFeb. 28, 2025, 2:41 PM EST Kristin Kirkpatrick ...

After you’ve officially made the transition into menopause, you may assume that your symptoms are behind you. And sure, hot flashes and night sweats can subside, but there’s one change that ...

Discover 10 effective menopause supplements that provide real relief from hot flashes, mood changes, and other symptoms. Get ...

After menopause, urinary tract infections (UTIs ... Any woman who is experiencing frequent UTIs — defined as two infections in six months or three in a year — in menopause should talk to their doctor ...

Affiliate Content: Explore the best supplements for menopause symptoms (2025 edition)—specialized blends featuring black cohosh, red clover, soy isoflavones, calcium, magnesium, and vitamin D to ...

Affiliate Content: Explore the best libido supplements for women (2025 edition)—specially formulated blends featuring maca, L‑arginine, ginseng, tribulus, and vitamin B complex to help boost ...