Surviving and thriving during menopause requires flexibility and adaptability. That can be quite a challenge when a woman doesn’t feel like herself.

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one ...

While hot flashes, weight gain, and trouble sleeping are the hallmark symptoms of menopause, as many as 40 percent of women also experience hair loss, according to Christine Han, MD, the medical ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...