Menopause is a natural transition in a woman’s life often associated with unpleasant symptoms such as hot flashes and disrupted sleep. This article discusses how what you eat may affect your ...

"My tip here to not have too much belly fat around menopause is that you’re going to be eating 30 to 50 grams of protein for ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

The key to staying healthy and active after menopause is good nutrition and regular physical activity. Nutrition after menopause. As you age, your nutritional needs change. Before menopause, you ...

Long overlooked in women 40 and older, midlife eating disorders are going up. Eating disorder specialists cite hormonal ...

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one ...

Halle Berry doesn’t care what people think — especially when it comes to her age, her body and her relationships. The ...

While hot flashes, weight gain, and trouble sleeping are the hallmark symptoms of menopause, as many as 40 percent of women also experience hair loss, according to Christine Han, MD, the medical ...

A cardiologist shares the weight-loss plan that doesn't leave him feeling deprived, and a viral "We Do Not Care" club ...

Some people need to maintain a modified diet after gallbladder surgery. ... Menopause Mental Health Conditions Migraine. ... Get our exclusive workbook designed to help you look and feel your best.