Discussing seeds, the specialist said: "Pumpkin seeds are full of good oils that are going to help your joints, going to help ...

Eileen Durward, a menopause expert, has shared a number of snacks that are beneficial for women going through certain ...

Eileen Durward, a menopause expert at A.Vogel, has shared the best snacks for women going through the menopause, and they are ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

For decades, women have suffered through menopause with little guidance from doctors. Now a Texas OB-GYN is starting a ...

has shared the benefits of these snacks for women going through menopause. Even better, the snacks listed are affordable and ...

Living Well in Perimenopause and Menopause." "With diet, you significantly want to increase your protein intake, and [with] exercise, changing those regimens to more of resistance training and ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

Supplements are your best friend during menopause. There is so much going on in life and our hormones that we need something ...

Here, experts break down how you can properly prioritize your nutrition during menopause, as well as some dos and don’ts for ...