Maintaining good cholesterol levels is crucial for heart health and overall well-being. A diet rich in the right nutrients ...

Here are the top 5 Indian superfoods that can help flush out bad LDL naturally from the heart arteries and thus prevent ...

The Mediterranean diet has been a firm favourite among nutritionists for years and is one of the best ways to keep your heart ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

Warnings against saturated fat on heart health need to be revisited as flaws were revealed in the seminal 1950s studies on ...

Are peanuts good for you? We spoke to dietitians and reviewed the evidence to learn about their nutritional benefits and potential drawbacks.

We all know that high cholesterol is not a good thing – it increases your risk of developing serious health problems – yet ...

Cholesterol is a fatty substance that can block blood vessels. If left untreated, it can raise your chances of heart disease ...

Diet plays a key role in maintaining a healthy heart, according to Dr John Burke, who has shared the best foods and exercises ...

Dr John Burke, chief medical officer at AXA Health, has shared the best foods and exercises for maintaining a healthy heart ...

This popular meal is not only tasty and cheap but could have a number of health benefits, according to experts ...

While opting for whole foods (including meat) can help, depriving the intestinal gut microbiota of dietary fibres found in ...