Nonetheless, many seniors may ... women and 30 grams for men. However, it is important to consult with a healthcare professional before adding fiber supplements to your diet.
When it comes to choosing the best ... seniors are leafy green vegetables, nuts, seeds, whole grains, and legumes. These foods are rich in magnesium and can be easily incorporated into a senior ...
If you prefer a more flexible approach to weight loss that’s less focused on meat and offers a wider variety of foods, look for another diet. "The best diet for you is the one that you can stick ...