PEOPLE with type 2 diabetes who make a simple diet change may be able to stop taking medication, a new study has suggested. The diet has been shown to improve beta-cell function, which in turn can ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Choosing high-protein flours is an excellent dietary strategy for managing diabetes. Each option offers unique benefits to ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

But it’s best to avoid keto diets that restrict carbohydrates to less than 50g a day and typically mean avoiding milk, fruit and some vegetables. MYTH 7: Type 2 is a mild form of diabetes - you ...

This dessert is best-in-show during the dog days ... If you're hosting a crowd that includes people with diabetes, Gaw recommends subbing diet cherry 7up instead of regular and sugar-free Jello ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

Monitor your sugar levels right at home with one of the best glucose meters available. These are the top picks from our experts. Mercey Livingston is a health and wellness writer and certified ...