A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

The risk of losing bone density increases in women with age. Here are 7 foods that help build bone health during menopause.

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A ...

Your bone health, as you age, deteriorates regularly. Poor lifestyle habits, such as unhealthy diet, lack of physical ...

For women with bipolar, menopause can bring extra challenges. Here’s what to know and how to manage both during this life ...

Having a selection of the best foods to eat before menopause ... and sleep problems. Menopause is considered to be the day exactly one year after your last period, so while we use the word to ...