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While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Selective Androgen Receptor Modulators, or SARMs, have become a significant trend in the fitness world, particularly among ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Weight Loss by Hers provides personalized, accessible weight management programs to help you get to where you want to be ...

Helena Burton-Jones has endometriosis, a condition where tissue similar to the lining of the womb starts to grow outside the ...

The best walking shoes will provide the comfort, support and relief you need while hiking or taking a leisurely stroll. Try these shoes specifically designed for women and tested by our CNET experts.