How do I choose a diet best for me? E very advocate for a specialized diet can tell you why theirs is the best. The truth ...

The 15th edition of Best Diets features 13 more meal plans — such as the BRAT diet for an upset stomach and the Menopause Diet for reducing symptoms — and 12 more health categories than last year.

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling your best.

How do I choose a diet best for me? Every advocate for a specialized diet can tell you why theirs is the best. The truth about eating is that there is no 100% one-size-fits-all plan.

The 2024 winner of U.S. News & World Report’s best diet category also battles heart disease, ... the Profile Plan (19 of 30 diets); ... senior health editor at U.S. News, said in an email.

The best diet plan for anemia includes foods rich in iron and other vitamins essential to hemoglobin and red blood cell production. It should also include foods that help your body absorb iron better.