She attributes her youthful-looking skin and high energy to what’s often hailed as the best diet for seniors: a sensible plant-based eating plan similar to the Mediterranean diet. "My healthy ...

Staying hydrated is another important aspect of a diabetic-friendly diet. Seniors are more prone to dehydration, which can affect blood sugar levels. Water is the best choice, but unsweetened teas ...

CHENNAI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle ... budget-friendly foods into meal plans, seniors can maintain their health, independence ...