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5 小时
This diet, when followed regularly, has been associated with the lowest risk of heart disease
A well-planned vegetarian diet is also good for heart health due to its low saturated fat and high fibre content ...
6 小时
What to Know About SIBO, the Controversial Gut Condition That’s Tough to Diagnose
The condition was originally identified as the reason why some people who’d had GI surgery or a digestive disease developed ...
8 小时
Why do people in Macau live longer than nearly everywhere else in the world?
Only Hong Kong enjoys a longer life expectancy than Macau, so what’s the secret? Less oil, less salt and plenty of exercise, ...
9 小时
Expert names the six best 'skin and hair boosting' snacks to eat during menopause
Eileen Durward, a menopause expert at A.Vogel, has shared the best snacks for women going through the menopause, and they are ...
CNET
10 小时
If You Want to Build Your Muscles, Eat These 8 Essential Foods
Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...
14 小时
Health benefits of DASH diet: Why it's the best diet plan to manage and lower high blood ...
Tired of high blood pressure? Millions of people around the world struggle with this common health condition. But there's good news: the DASH diet can help. This popular dietary plan has been shown to ...
i
14 小时
Why gluten doesn’t cause bloating and six other gut myths
Gluten, a protein found in several grains including wheat, has been touted as something of a gut-health demon, with many ...
Vogue
20 小时
The 10 Best Magnesium-Rich Foods to Add to Your Diet
Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms ... getting enough of this important ...
Opinion
1 天
Opinion
Opinion: I’m a coeliac – I had an allergic reaction at the Gluten Free Food Festival
I was diagnosed with coeliac disease, a permanent intestinal reaction to dietary gluten, in 2012. It’s a serious autoimmune ...
1 天
Pre-Diwali Cleanse: A 7-Day Diet Plan for Quick Weight Loss
Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...
1 天
AFL great Brendan Fevola reveals exactly how he shed 16kg in 30 days on a keto diet: ‘It ...
AFL legend and father-of-four Brendan Fevola has revealed exactly what it took to lose 16kg in just 30 days and what a ...
1 天
Dietician says eating eggs daily can prevent weight gain and lower dementia risk
Dietitian Juliette Kellow says eggs are cracking for your health, boosting vitamin intake and warding off weight gain, bone ...
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