Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

If you’re frequently bothered by vaginal dryness, urinary tract infections (UTIs) or other “down there” complaints, you may ...

Best Foods for Inflammatory Bowel Disease IBD-AID focuses on avoiding foods that trigger inflammation and optimizing your diet with foods that help fight inflammation and improve gut health. Use this ...

Yet, according to leading nutritionist Federica Amati, the secret to long-lasting health isn’t found in the latest superfood ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Professor Tim Spector has advised on the best types of food to eat that can help protect against nasty seasonal illnesses.

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

Optimizing your diet just takes a little effort in the planning stages. Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost your strength.

A well-planned vegetarian diet is also good for heart health due to its low saturated fat and high fibre content ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...